And are associated with chronic disease such as cancer and type 2 diabetes.Īdditionally POPs are not only found in certain parts, it travels around the world and accumulates in tissues through food. POPs are chemicals from factories that contaminate fish. Persistent Organic Pollutants:įirst of all raw fish like tuna or farmed fish such as salmon can contain high amounts of POPs. Cons of Raw Sushi:Īlthough I mentioned tons of benefits to eating sushi and sashimi, there are not without risks that are necessary for you to be aware. Therefore, with the lack of Vitamin D you can’t effectively fight against infections. Because lack of Vitamin D prevents the intestine from stimulating and absorbing calcium.Īlso it is a necessary ingredient for a healthy immune response that can fight against bacteria and viruses. Subsequently, Vitamin D is important for the development of bones and teeth. Which is one of the biggest nutrient deficiencies in America. Popular fatty fish like Salmon packs 100% of your daily vitamin D all in 4 ounces of salmon. And the greatest need for selenium is how vital it is to a healthy functioning thyroid. Moreover it can help improve your sleep by resetting your circadian rhythm. Additionally selenium reduces fatigue caused by a diet that weakens your immune system. What are the benefits of selenium? Not only does a healthy amount of selenium treat infertility in men and women. Essential Macronutrient: SeleniumĪnother essential part that eating raw sushi with seafood provides is the large amounts of selenium that it contains. While it also contributes to reducing inflammation and oxidative stress. Since omega-3 contains something called DHA, that increases plasticity in the brain by aiding in learning and memory. Additionally omega-3 is also hugely beneficial in terms of brain functioning. And calcium is an important part of your health in order to protect against cancer, diabetes and keep your heart beating.īut what about sushi with raw fish in it, is that healthy? Benefits and Cons of Eating Raw Fish Mental Benefits:Īlthough as I mentioned before regarding the huge amount of healthy omega-3 for your heart. Subsequently it includes nutrients such as magnesium, phosphorus, Vitamins A,C, and E.Īlso what will blow your mind is that Nori contains up to 10 times more calcium than milk. Nori(Seaweed):īesides the healthy amount of omega-3 that lies in the fish, there is also the nori that is wrapped around the sushi rolls. Moreover what stands out is that a healthy amount of Omega-3 can reduce the chance of sudden heart attack/stroke and cardiac death from heart disease. Omega-3 Nutritional Fact:Īnd findings show that a healthy amount of this fatty acids reduces blood pressure and artery plaques.
#Sushio fish attack full#
My kids love it and the wife approves the fish which is good for lowering my bad cholesterol.Firstly what are the benefits of eating sushi vs other food choices? Obviously one of the big benefits about sushi is that the fish that is used as toppings are full of omega-3. Best of all, their menu prices are very reasonable. Jim our server is the chef's son and is super polite and loves what he does. Him and his wife (works in the kitchen) owns the place and the pride of ownerships shows in the quality.
The chef is superb and super generous with the sushi and fish portions. I eat a lot of 🍣 sushi and consider myself a foodie so it's rare to find such quality. Flag as inappropriate I almost don't want to write this review because selfishly I want to keep this gem of a sushi restaurant all to myself but I guess they deserve all the ⭐ stars! The quality of the food is top notch! I usually like a few things on the menu of any restaurant but I honestly have not ate anything here that I don't like.
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